So often there are certain foods portrayed as miracle foods and you are expected to go on a diet of these foods, most fruit or vegetable has been the butt of some sort of diet or detox program.
First of all you have to realize that food is NOT medicine.
Even in the health, nutrition market, you can not fix yourself with food for some illnesses. Sure, some medicines can be avoided, but you are deluding yourself if you think food can fix everything.
Food is more of a preventitive than a cure, these foods are great at helping you stay fit and healthy:
- Green vegetables
- Lean meats
- Mixtures of nuts
- Mixtures of berries
- Fruits
- Green tea
- Eggs
- Fish
Most of these things are foods that you would eat anyway, but these are the staple diet of most fitness and health models of the world.
If you are wanting foods to cure obesity and get in shape, then you need some extreme weight loss tips to help you get in shape fast, but safely.
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